How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Rice Salad?

You need 9 ingredients. The key ingredients include: 1/2 cup basmati rice, 3 stems fresh oregano, leaves striped, 3 cans (5 oz each) tuna packed in olive oil, drained and flaked, oil reserved, 9 oz cherry tomatoes, halved, and more.

Is Tuna Rice Salad suitable as seafood?

Yes, Tuna Rice Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Rice Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Rice Salad Recipe

Name: Tuna Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup basmati rice; 3 stems fresh oregano, leaves striped; 3 cans (5 oz each) tuna packed in olive oil, drained and flaked, oil reserved; 9 oz cherry tomatoes, halved; 1 None cucumber, halved lengthwise and thinly sliced; 1 can (14 oz) mixed beans or white beans, rinsed; 7 oz feta cheese, crumbled; 1 small red onion, finely chopped; 1 tbsp red wine vinegar

Fresh, crisp and full of flavor — this Tuna Rice Salad is a must-try. Made with basmati rice, oregano, tuna and cherry tomatoes. Easy step-by-step instr…

This Tuna Rice Salad relies on simple, everyday ingredients such as basmati rice, cherry tomatoes, halved, feta cheese, crumbled and red wine vinegar. It comes together quickly and makes 4 servings, at about 3295 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1/2 cup basmati rice
3 stems fresh oregano, leaves striped
3 cans (5 oz each) tuna packed in olive oil, drained and flaked, oil reserved
9 oz cherry tomatoes, halved
1 None cucumber, halved lengthwise and thinly sliced
1 can (14 oz) mixed beans or white beans, rinsed
7 oz feta cheese, crumbled
1 small red onion, finely chopped
1 tbsp red wine vinegar

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
3295 kcal
Category
Seafood

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