Tuna Rice Loaf Recipe

Name: Tuna Rice Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups brown rice; 1 large onion, finely chopped; 2 teaspoons curry powder; 2 tablespoons butter; 1/3 cup celery, chopped; 2 tablespoons flour; 2 cups milk; 1/4 cup fruit chutney; 185 g canned chunk style tuna, flaked & drained; salt; 1 pinch nutmeg; 2 tablespoons parsley, chopped; 2 eggs, lightly beaten; 1/2 cup grated tasty cheese

Servings: persons

2 cups brown rice
1 large onion, finely chopped
2 teaspoons curry powder
2 tablespoons butter
1/3 cup celery, chopped
2 tablespoons flour
2 cups milk
1/4 cup fruit chutney
185 g canned chunk style tuna, flaked & drained
salt
1 pinch nutmeg
2 tablespoons parsley, chopped
2 eggs, lightly beaten
1/2 cup grated tasty cheese

1
Cook the riuce in boiling water until tender, drain thoroughly.
2
Gently fry the onion and curry powder in butter until softened, add the celery and cook another minute.
3
Sprinkle in the flour, stir for a minute or two and then gradually stir in the milk and cook, stirring until boiling.
4
Add the fruit chutney, tuna, salt, nutmeg, rice & parsley. Remove from heat & slowly stir in the eggs.
5
Turn into a 23cm x 12cm loaf tin, lined with aluminium foil, smooth top & sprinkle with the cheese.
6
Bake at 180.C for 35-45 mins or until browned, remove from oven and leave for about 5 mins before turning out.

683

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 cups brown rice, 1 large onion, finely chopped, 2 teaspoons curry powder, 2 tablespoons butter, and more.

Yes, Tuna Rice Loaf falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Rice Loaf

How did you like this recipe?

Frequently Asked Questions