Tuna Puff Pies Recipe

Name: Tuna Puff Pies
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/3 sheets frozen reduced-fat puff pastry, thawed; 425 g tuna in brine; 2 spring onions, finely chopped; 2 garlic cloves, finely minced; 1/4 cup capers; 1 teaspoon dill; salt, to taste; fresh ground black pepper or cayenne pepper, to taste; 1/2 - 1 cup low-fat sour cream; 2 tablespoons parsley, finely chopped; 1 teaspoon lemon zest, finely grated

Servings: persons

1 1/3 sheets frozen reduced-fat puff pastry, thawed
425 g tuna in brine
2 spring onions, finely chopped
2 garlic cloves, finely minced
1/4 cup capers
1 teaspoon dill
salt, to taste
fresh ground black pepper or cayenne pepper, to taste
1/2 - 1 cup low-fat sour cream
2 tablespoons parsley, finely chopped
1 teaspoon lemon zest, finely grated

1
Drain the tuna and flake with a fork into chunky pieces.
2
Cut the whole pastry sheet into 9 squares of 8cm x 8cm, and the 1/3 of a sheet into 3 squares. Arrange each pastry square into a greased muffin pan.
3
Divide the tuna evenly between the 12 pastry cases, sprinkle evenly with spring onions, garlic, capers and dill; and add salt and fresh ground black pepper or cayenne pepper, to taste. Top each Tuna Puff Pie with a dollop of sour cream (YOU decide on the size of the dollop!) and sprinkle with parsley and lemon zest.
4
Bake in a preheated oven at 200u00b0C for 18 minutes.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/3 sheets frozen reduced-fat puff pastry, thawed, 425 g tuna in brine, 2 spring onions, finely chopped, 2 garlic cloves, finely minced, and more.

Yes, Tuna Puff Pies falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Puff Pies

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