Tuna Provencal Sandwiches Recipe

Name: Tuna Provencal Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 stalks broccoli; 1 6- or 7-ounce can tuna in water, rinsed and drained; 5 Greek, Italian or French olives, pitted and cut in small pieces; 4 tablespoons chopped red onion; 1 tablespoon chopped fresh marjoram or oregano; 2 tablespoons balsamic vinegar; 2 tablespoons nonfat yogurt; 2 tablespoons light mayonnaise; 6 slices country French or Italian bread, whole wheat or white; 9 teaspoons Dijon mustard; 9 slices ripe field tomatoes or the equivalent in yellow or red cherry tomatoes, sliced in half

Servings: persons

2 stalks broccoli
1 6- or 7-ounce can tuna in water, rinsed and drained
5 Greek, Italian or French olives, pitted and cut in small pieces
4 tablespoons chopped red onion
1 tablespoon chopped fresh marjoram or oregano
2 tablespoons balsamic vinegar
2 tablespoons nonfat yogurt
2 tablespoons light mayonnaise
6 slices country French or Italian bread, whole wheat or white
9 teaspoons Dijon mustard
9 slices ripe field tomatoes or the equivalent in yellow or red cherry tomatoes, sliced in half

1
Trim stems from broccoli heads and steam heads until they are tender but still firm, about 5 minutes, depending on size.
2
Drain and cut into bite-size pieces.
3
Drain again.
4
Combine broccoli, tuna, olives, onion, marjoram, vinegar, yogurt and mayonnaise and mix well.
5
Spread each slice of bread with 1 1/2 teaspoons of mustard.
6
Place three slices of tomato on three slices of bread.
7
Top with tuna mixture and remaining bread.

138

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 stalks broccoli, 1 6- or 7-ounce can tuna in water, rinsed and drained, 5 Greek, Italian or French olives, pitted and cut in small pieces, 4 tablespoons chopped red onion, and more.

Yes, Tuna Provencal Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Provencal Sandwiches

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