Tuna Pompons(Low Calorie) Recipe

Name: Tuna Pompons(Low Calorie)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 c. finely chopped celery; 1/4 c. chopped onions; 1 1/2 Tbsp. butter or margarine; 3 Tbsp. flour; 1/2 tsp. salt; 1/2 tsp. poultry seasoning; 1/8 tsp. black pepper; 3/4 c. milk; 3 chicken bouillon cubes; 1 1/2 c. cool cooked rice; 1 (9 oz.) tuna, drained and flaked; 3/4 c. grated Cheddar cheese; 1/4 c. fine dry bread crumbs; 1/2 tsp. paprika; 1 can condensed cream of chicken or mushroom soup; 2 Tbsp. sour cream

Servings: persons

1/4 c. finely chopped celery
1/4 c. chopped onions
1 1/2 Tbsp. butter or margarine
3 Tbsp. flour
1/2 tsp. salt
1/2 tsp. poultry seasoning
1/8 tsp. black pepper
3/4 c. milk
3 chicken bouillon cubes
1 1/2 c. cool cooked rice
1 (9 oz.) tuna, drained and flaked
3/4 c. grated Cheddar cheese
1/4 c. fine dry bread crumbs
1/2 tsp. paprika
1 can condensed cream of chicken or mushroom soup
2 Tbsp. sour cream

1
Cook celery and onion in butter until soft but not brown. Blend in flour and seasonings.
2
Add milk and bouillon.
3
Cook, stirring constantly, until mixture is smooth and thickened. Chill.
4
Mix sauce with rice, tuna and cheese.
5
Adjust seasoning, if necessary.
6
Form into 8 balls (1/3 cup each).
7
Roll in combined bread crumbs and paprika.
8
Place in a baking dish sprayed with Pam.
9
Bake at 425u00b0 for 30 minutes.
10
Serve with sauce made by combining and heating soup and sour cream.

810

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1/4 c. finely chopped celery, 1/4 c. chopped onions, 1 1/2 Tbsp. butter or margarine, 3 Tbsp. flour, and more.

Yes, Tuna Pompons(Low Calorie) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna Pompons(Low Calorie)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions