Tuna Poke Recipe

Name: Tuna Poke Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup small red onion, diced; 1/2 cup green onion, white part only, thinly sliced; 1 teaspoon ginger, minced; 2 teaspoons garlic, minced; 1 jalapeno, thinly sliced (optional); 2 teaspoons white sesame seeds, toasted; 2 teaspoons sesame seed oil; 1/4 cup soy sauce; 1 tablespoon rice wine vinegar; 2 teaspoons sugar; 1 package dried wakame; 1/2 cup rice wine vinegar; 1 tablespoon ginger, finely minced; 1 green onion, finely chopped; 1/2 cup vegetable oil; 1 tablespoon soy sauce; 2 teaspoons sesame seed oil; 2 teaspoons sugar; 1 pound ahi tuna; 1 carrot, julienned; 1 avocado, cubed; 1 cucumber, thinly sliced; nori, julienned; jasmine rice, cooked; furikake

Servings: persons

1/2 cup small red onion, diced
1/2 cup green onion, white part only, thinly sliced
1 teaspoon ginger, minced
2 teaspoons garlic, minced
1 jalapeno, thinly sliced (optional)
2 teaspoons white sesame seeds, toasted
2 teaspoons sesame seed oil
1/4 cup soy sauce
1 tablespoon rice wine vinegar
2 teaspoons sugar
1 package dried wakame
1/2 cup rice wine vinegar
1 tablespoon ginger, finely minced
1 green onion, finely chopped
1/2 cup vegetable oil
1 tablespoon soy sauce
2 teaspoons sesame seed oil
2 teaspoons sugar
1 pound ahi tuna
1 carrot, julienned
1 avocado, cubed
1 cucumber, thinly sliced
nori, julienned
jasmine rice, cooked
furikake

1
For the poke sauce, combine all ingredients in a medium mixing bowl.
2
Set aside.
3
For wakame salad, rehydrate wakame.
4
Bring water to boil in a medium saucepan over high heat.
5
Add wakame to saucepan and take off the heat.
6
Let wakame sit for 20 minutes or until softened.
7
Drain wakame, rinse with cold water and pat dry with paper towels.
8
Thinly slice wakame.
9
In a separate bowl, combine rest of ingredients for wakame salad in a mixing bowl.
10
Add in wakame and toss together.
11
Set aside.
12
Cut out any dark spots on the tuna.
13
Cut tuna into 1/2 inch cubes.
14
Add to poke sauce and toss together.
15
Spoon jasmine rice into shallow serving bowl.
16
Spoon poke, wakame salad, julienned carrots, cubed avocado, and sliced cucumbers into sections on top of the rice.
17
Garnish with thinly sliced nor sheets and furikake.

531

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 25 ingredients. The key ingredients include: 1/2 cup small red onion, diced, 1/2 cup green onion, white part only, thinly sliced, 1 teaspoon ginger, minced, 2 teaspoons garlic, minced, and more.

Yes, Tuna Poke Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions