Tuna Pasta Bake - Wheat Free Recipe Recipe

Name: Tuna Pasta Bake - Wheat Free Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g canned tuna, in brine, drained; 180 g sweetcorn, canned; 800 g chopped tomatoes; 1 tablespoon tomato puree; 1 garlic clove, crushed (or garlic puree); 1/2 teaspoon dried herbs; 150 g low-fat plain yogurt; 100 ml milk (any type including soya, goats); 2 -3 dashes Tabasco sauce; black pepper, freshly ground; cheese, grated; gluten-free pasta (or wheat-free pasta, or rice pasta)

Servings: persons

200 g canned tuna, in brine, drained
180 g sweetcorn, canned
800 g chopped tomatoes
1 tablespoon tomato puree
1 garlic clove, crushed (or garlic puree)
1/2 teaspoon dried herbs
150 g low-fat plain yogurt
100 ml milk (any type including soya, goats)
2 -3 dashes Tabasco sauce
black pepper, freshly ground
cheese, grated
gluten-free pasta (or wheat-free pasta, or rice pasta)

1
Cook the pasta and drain well.
2
In a separate saucepan put the tomatoes, tomato puree, garlic, herbs and tabasco, bring to the boil then simmer for 10 minutes.
3
Allow to cool slightly or when adding the yogurt it will curdle.
4
Add the yogurt and sweetcorn to the tomato mixture and mix well.
5
Put the tuna in with the pasta and mix to distribute the tuna evenly.
6
Then tip the tomato mixture on top and stir thoroughly.
7
Tip the mixture into an ovenproof dish and top with grated cheese.
8
Cook in the oven for 30-35 minutes, until the top is golden and the misture is bubbling.
9
Serve on it's own or accompanied by a green salad.

208

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 200 g canned tuna, in brine, drained, 180 g sweetcorn, canned, 800 g chopped tomatoes, 1 tablespoon tomato puree, and more.

Yes, Tuna Pasta Bake - Wheat Free Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Pasta Bake - Wheat Free Recipe

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