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1
Cook pasta in lots of water.
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2
Leave pasta al denta.
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3
Drain rince and cool.
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4
Fry chopped onion in a little oil.
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5
Leave firm to bite.
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6
Add 2 tins of chopped tomatoes to onions and simmer.
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7
Add garlic powder, basil, suger and salt / pepper to mix, simmer for 5 mins on low heat.
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8
Taste and season to taste.
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9
Put tin of sweetcorn and 2 tins of tuna in large mixing bowl.
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10
After tomato mix has simmered add to mixing bowl and mix together.
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11
Leave to stand for 15 mins+
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12
Add cooked carrots to mix.
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13
After pasta has drained add to bowl mix together.
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14
Leave for at least 3 hours for pasta to soak up juices.
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15
If pasta has soaked up all the juices and the mix is stiff and dry add passata or more tomatos to loosen.
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16
Remember you are going to bake it later.
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17
Put mix into oven dish or dishes fill to just below the top.
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18
Grate cheese on top to cover and bake untill cheese golden brown on 200 c Serve with green salad and garlic bread or chill and freeze.
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19
Keeps well in fridge or freezer.
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20
Microwave to reheat.
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21
This is the basic recipe but there are lots of variations such as cream cheese stirred into mix before cheese top go's on.
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22
Also replace tuna with cooked bacon and fresh cherry tomatoes, and or chicken.
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23
Also mix bread crumbs with cheese for crunchy top or cheese and onion crisps crumbled on top and then cheese.
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24
You can add peppers to mix and or peas and herbs and spices to your taste.
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25
Also my favorite is a layer of cheese sauce on top and then grated cheese.
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26
Cheap nutritional and taste great.
