Tuna Pad Thai Recipe

Name: Tuna Pad Thai
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (8 ounce) packages tofu shirataki fettuccine; 2 tablespoons ketchup; 2 tablespoons lime juice; 1 tablespoon sugar-free apricot preserves; 2 teaspoons dry roasted peanuts, crushed; 2 teaspoons brown sugar (not packed); 1 teaspoon low sodium soy sauce; 1/4 teaspoon garlic, chopped; 1/4 teaspoon crushed red pepper flakes (to taste); 1/2 cup fat-free liquid egg substitute; 6 ounces tuna in water (not oil); 1 dash each salt and black pepper; 2 cups broccoli, chopped; 1 1/2 cups bean sprouts; 3/4 cup Anjou pear, 1-inch scallion pieces; chopped cilantro (optional)

Servings: persons

2 (8 ounce) packages tofu shirataki fettuccine
2 tablespoons ketchup
2 tablespoons lime juice
1 tablespoon sugar-free apricot preserves
2 teaspoons dry roasted peanuts, crushed
2 teaspoons brown sugar (not packed)
1 teaspoon low sodium soy sauce
1/4 teaspoon garlic, chopped
1/4 teaspoon crushed red pepper flakes (to taste)
1/2 cup fat-free liquid egg substitute
6 ounces tuna in water (not oil)
1 dash each salt and black pepper
2 cups broccoli, chopped
1 1/2 cups bean sprouts
3/4 cup Anjou pear, 1-inch scallion pieces
chopped cilantro (optional)

1
Use a strainer to drain and rinse shirataki noodles well. Pat dry. In a large microwave-safe bowl, microwave for 1 minute. Drain excess liquid. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit and set aside.
2
To make the sauce, in a small bowl, combine ketchup, lime juice, preserves, peanuts, brown sugar, soy sauce, garlic, and crushed red pepper. Stir thoroughly and set aside.
3
Spray a wok or large skillet with nonstick spray and bring to medium-high heat on the stove. Add egg substitute and scramble until fully cooked, about 2 minutes. Transfer to a bowl and set aside.
4
Remove wok/skillet from heat (if needed, clean it once cooled), re-spray, and return to medium-high heat. Add tuna and season with salt and black pepper. Add broccoli, bean sprouts, scallion pieces, and 2 tablespoons water. Stirring occasionally, cook broccoli is tender, about 4 minutes.

190

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 (8 ounce) packages tofu shirataki fettuccine, 2 tablespoons ketchup, 2 tablespoons lime juice, 1 tablespoon sugar-free apricot preserves, and more.

Yes, Tuna Pad Thai falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Pad Thai

How did you like this recipe?

Frequently Asked Questions