Tuna Omelet Salad Recipe

Name: Tuna Omelet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tbsp chopped pitted kalamata olives; 1 tbsp red wine vinegar; 2 tbsp olive oil; 1 tsp Dijon mustard; 4 oz green beans, trimmed; 3 None eggs; 4 None green onions, thinly sliced; 2 None baby Romaine lettuce, leaves separated; 1 can (6 oz) tuna in oil, drained and flaked; 2 None plum tomatoes, cut into thin wedges; 1 medium avocado, thickly sliced

Servings: persons

2 tbsp chopped pitted kalamata olives
1 tbsp red wine vinegar
2 tbsp olive oil
1 tsp Dijon mustard
4 oz green beans, trimmed
3 None eggs
4 None green onions, thinly sliced
2 None baby Romaine lettuce, leaves separated
1 can (6 oz) tuna in oil, drained and flaked
2 None plum tomatoes, cut into thin wedges
1 medium avocado, thickly sliced

1
For the dressing, whisk olives, vinegar, olive oil and mustard in a small bowl.
2
Cook green beans in a small saucepan of boiling water for 2 mins or until bright green. Drain; refresh under cold water. Place in a large bowl.
3
Whisk eggs, onion and 2 tbsp water in a medium bowl.
4
Spray a medium nonstick skillet with no stick cooking spray. Heat on medium heat. Pour one third of egg mixture into pan and tilt to cover bottom. Cook for 1 min or until set underneath. Fold in half; cook for 1 min more. Transfer to a cutting board. Repeat with remaining egg mixture. Cut omelets into 3/4-inch slices.
5
To serve, combine lettuce, tuna, tomato, green beans, avocado and omelet in a large bowl. Drizzle with dressing. Serve at once.

356

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tbsp chopped pitted kalamata olives, 1 tbsp red wine vinegar, 2 tbsp olive oil, 1 tsp Dijon mustard, and more.

Yes, Tuna Omelet Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Tuna Omelet Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions