Tuna Noodle Casserole(Health Conscious) Recipe

Name: Tuna Noodle Casserole(Health Conscious)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (8 oz.) pkg. linguine, vermicelli or spaghetti; 1 tsp. vegetable oil; 1 small onion, chopped; 1 clove garlic, minced; 2 (6 1/2 oz.) cans tuna, drained and rinsed; 1/3 c. green bell pepper; 1/2 c. chopped carrots; 1/4 c. chopped parsley; 1/4 tsp. paprika; 1/2 c. low-fat sour cream; 1 c. cottage cheese; 1/2 c. plain nonfat yogurt; 1/2 c. bread crumbs, toasted; 1/4 c. grated Parmesan cheese

Servings: persons

1 (8 oz.) pkg. linguine, vermicelli or spaghetti
1 tsp. vegetable oil
1 small onion, chopped
1 clove garlic, minced
2 (6 1/2 oz.) cans tuna, drained and rinsed
1/3 c. green bell pepper
1/2 c. chopped carrots
1/4 c. chopped parsley
1/4 tsp. paprika
1/2 c. low-fat sour cream
1 c. cottage cheese
1/2 c. plain nonfat yogurt
1/2 c. bread crumbs, toasted
1/4 c. grated Parmesan cheese

1
Cook noodles; rinse and drain.
2
Preheat oven to 350u00b0.
3
Saute onion and garlic.
4
Combine onion and garlic with tuna, green pepper, carrots, parsley and paprika; set aside.
5
In a small bowl, blend together sour cream, cottage cheese and yogurt.
6
Add to tuna mixture, along with noodles.
7
Pour into casserole.
8
Combine bread crumbs and cheese; sprinkle over top.
9
Bake for 30 to 45 minutes, or until top is lightly browned.

482

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (8 oz.) pkg. linguine, vermicelli or spaghetti, 1 tsp. vegetable oil, 1 small onion, chopped, 1 clove garlic, minced, and more.

Yes, Tuna Noodle Casserole(Health Conscious) falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Noodle Casserole(Health Conscious)

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