Tuna Niçoise Tarts Recipe

Name: Tuna Niçoise Tarts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 oz yellowfin tuna steaks; 5 oz potatoes, unpeeled; 4 oz green beans, thinly sliced; 1 tbsp olive oil; 2 tsp balsamic vinegar; 1/2 tsp wholegrain mustard; 3 None anchovy fillets, drained and finely chopped; 1 tbsp baby capers, rinsed and finely chopped; 2 tbsp finely grated Parmesan cheese; 2 tbsp finely chopped fresh flat-leaf parsley; 1 None beef tomato, seeded and finely diced; 2 None hard-boiled eggs, peeled, whites finely diced, yolks mashed; 36 None mini pastry shells

Servings: persons

8 oz yellowfin tuna steaks
5 oz potatoes, unpeeled
4 oz green beans, thinly sliced
1 tbsp olive oil
2 tsp balsamic vinegar
1/2 tsp wholegrain mustard
3 None anchovy fillets, drained and finely chopped
1 tbsp baby capers, rinsed and finely chopped
2 tbsp finely grated Parmesan cheese
2 tbsp finely chopped fresh flat-leaf parsley
1 None beef tomato, seeded and finely diced
2 None hard-boiled eggs, peeled, whites finely diced, yolks mashed
36 None mini pastry shells

1
Coat tuna with no stick cooking spray. Heat medium skillet on high heat. Cook tuna for 45 seconds each side. Transfer tuna to a plate; cover.
2
Boil, steam or microwave potatoes until tender; drain. Boil, steam or microwave green beans until tender; drain.
3
Chop tuna, potatoes and beans into fine dice. Combine oil, vinegar, mustard, anchovies, capers, cheese and parsley in medium bowl. Add tuna, potatoes, beans, tomato and egg whites; mix gently.
4
Divide nicoise mixture into pastry shells. Sprinkle with egg yolk. Serve immediately.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 8 oz yellowfin tuna steaks, 5 oz potatoes, unpeeled, 4 oz green beans, thinly sliced, 1 tbsp olive oil, and more.

Yes, Tuna Niçoise Tarts falls under the Seafood category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tuna Niçoise Tarts

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