How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Muffins?

You need 11 ingredients. The key ingredients include: 2 c. cooked brown rice, 3 Tbsp. grated Parmesan cheese, 1 (7 oz.) can chunk white tuna (in water), drained and flaked, 1/2 chopped celery, and more.

Is Tuna Muffins suitable as seafood?

Yes, Tuna Muffins falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Tuna Muffins Recipe

Name: Tuna Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. cooked brown rice; 3 Tbsp. grated Parmesan cheese; 1 (7 oz.) can chunk white tuna (in water), drained and flaked; 1/2 chopped celery; 1/4 tsp. pepper; 5 Tbsp. low-fat yogurt; 1 Tbsp. chopped parsley; 2 tsp. tamari; 1 Tbsp. lemon juice; 1 tsp. grain mustard; 3 egg whites

Start your day right with this Tuna Muffins recipe. Made with brown rice, Parmesan cheese, chunk white tuna and celery. Easy step-by-step instructions i…

This Tuna Muffins relies on simple, everyday ingredients such as cooked brown rice, grated parmesan cheese, chopped celery and pepper. It comes together quickly and makes 4 servings, at about 633 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tuna Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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