Tuna in Scapece with Scallion Frocia Recipe

Name: Tuna in Scapece with Scallion Frocia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh tuna; 4 tablespoons extra virgin olive oil; 4 tablespoons red wine vinegar; 1 clove garlic, thinly sliced; 2 plum tomatoes, finely chopped; 1/4 cup fresh mint leaves; 1 teaspoon crushed red pepper; 1 teaspoon oregano flowers, dried; Sea salt and freshly ground black pepper; 3 tablespoons virgin olive oil; 6 eggs, beaten; 1/2 cup finely sliced scallions; 1/2 cup freshly grated Pecorino

Servings: persons

1 pound fresh tuna
4 tablespoons extra virgin olive oil
4 tablespoons red wine vinegar
1 clove garlic, thinly sliced
2 plum tomatoes, finely chopped
1/4 cup fresh mint leaves
1 teaspoon crushed red pepper
1 teaspoon oregano flowers, dried
Sea salt and freshly ground black pepper
3 tablespoons virgin olive oil
6 eggs, beaten
1/2 cup finely sliced scallions
1/2 cup freshly grated Pecorino

1
Bring 2 quarts water to boil.
2
Cut tuna into 3/4-inch cubes and drop into boiling water.
3
Lower heat to simmer and cook 2 minutes.
4
Drain carefully and set onto serving platter to cool in one layer.
5
In a mixing bowl, stir together olive oil, vinegar, garlic, tomatoes, mint, crushed peppers and oregano flowers.
6
When tuna is cool, pour liquid over and set aside.
7
In a 6-inch to 8-inch non-stick saute pan, heat 3 tablespoons oil until smoking.
8
In a mixing bowl, stir together eggs, scallions and Pecorino.
9
Pour into smoking pan and cook until omelet is set.
10
Cool and cut into 6 pieces.
11
Divide tuna over pieces of frocia and serve.

595

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound fresh tuna, 4 tablespoons extra virgin olive oil, 4 tablespoons red wine vinegar, 1 clove garlic, thinly sliced, and more.

Yes, Tuna in Scapece with Scallion Frocia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna in Scapece with Scallion Frocia

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions