Tuna in Scapece with Scallion "Frocia" Recipe

Name: Tuna in Scapece with Scallion "Frocia"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound fresh tuna; 4 tablespoons plus 3 tablespoons extra-virgin olive oil; 4 tablespoons red wine vinegar; 2 plum tomatoes, finely chopped; 1/4 cup fresh mint leaves, torn; 1 teaspoon crushed red pepper; 1 teaspoon oregano flowers, dried; Sea salt and freshly ground black pepper; 6 eggs, beaten; 1/2 cup finely sliced scallions; 1/2 cup freshly grated pecorino; Onion Salad, recipe follows; 1/2 medium red onion, thinly sliced; 2 tablespoons torn fennel fronds; 2 tablespoons extra-virgin olive oil; 1/2 lemon, juiced; Pinch red pepper flakes

Servings: persons

1 pound fresh tuna
4 tablespoons plus 3 tablespoons extra-virgin olive oil
4 tablespoons red wine vinegar
2 plum tomatoes, finely chopped
1/4 cup fresh mint leaves, torn
1 teaspoon crushed red pepper
1 teaspoon oregano flowers, dried
Sea salt and freshly ground black pepper
6 eggs, beaten
1/2 cup finely sliced scallions
1/2 cup freshly grated pecorino
Onion Salad, recipe follows
1/2 medium red onion, thinly sliced
2 tablespoons torn fennel fronds
2 tablespoons extra-virgin olive oil
1/2 lemon, juiced
Pinch red pepper flakes

1
Bring 2 quarts water to a boil.
2
Cut the tuna into 1 1/2-inch cubes and drop into the boiling water for a maximum of 10 to 20 seconds.
3
Carefully drain the tuna and set on a serving platter to cool in 1 layer.
4
In a mixing bowl, stir together 4 tablespoons olive oil, vinegar, tomatoes, mint, crushed peppers, and oregano flowers.
5
When the tuna is cool, pour the liquid mixture over the fish and set it aside.
6
In a 6 to 8-inch saute pan, heat 3 tablespoons olive oil until smoking.
7
In a mixing bowl, stir together the eggs, scallions, and pecorino.
8
Pour into the smoking pan and cook until the omelet is set.
9
Cool and cut the frocia into 6 pieces.
10
Divide the tuna over the pieces of the frocia and serve with onion salad.
11
Combine all ingredients and serve with tuna.

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 pound fresh tuna, 4 tablespoons plus 3 tablespoons extra-virgin olive oil, 4 tablespoons red wine vinegar, 2 plum tomatoes, finely chopped, and more.

Yes, Tuna in Scapece with Scallion "Frocia" falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tuna in Scapece with Scallion "Frocia"

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions