How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna Cup ?

You need 8 ingredients. The key ingredients include: 1 5 oz. can of lower sodium tuna, 1/4 cup raw organic mixed nuts, 1 tbsp. raw organic sunflower seeds, 1/4 cup blueberries, and more.

Is Tuna Cup suitable as seafood?

Yes, Tuna Cup falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna Cup ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Cup Recipe – Eats Now

Name: Tuna Cup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 5 oz. can of lower sodium tuna; 1/4 cup raw organic mixed nuts; 1 tbsp. raw organic sunflower seeds; 1/4 cup blueberries; 1/2 diced pear or apple; 1/4 avocado; Extra virgin olive oil (use according to your prescribed fat intake and make sure to pour directly onto the tuna); Sea salt (a very small amount may be added for flavor if necessary)

Try this homemade Tuna Cup recipe the whole family will love. Made with lower, nuts, sunflower seeds and blueberries. Easy step-by-step instructions inc…

This Tuna Cup relies on simple, everyday ingredients such as can of lower sodium tuna, raw organic mixed nuts, raw organic sunflower seeds and blueberries. It comes together quickly and makes 4 servings, at about 63 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 5 oz. can of lower sodium tuna
1/4 cup raw organic mixed nuts
1 tbsp. raw organic sunflower seeds
1/4 cup blueberries
1/2 diced pear or apple
1/4 avocado
Extra virgin olive oil (use according to your prescribed fat intake and make sure to pour directly onto the tuna)
Sea salt (a very small amount may be added for flavor if necessary)

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
63 kcal
Category
Seafood

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