Tuna Chickpea Fennel and Orange Salad Recipe

Name: Tuna Chickpea Fennel and Orange Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ cup lemon juice; 1 teaspoon Dijon mustard; 1 ½ teaspoons salt; ½ teaspoon black pepper; ½ cup olive oil; 2 (6 ounce) cans tuna, drained; 2 cups canned chick-peas, rinsed and drained; 2 oranges; 12 head romaine lettuce, cut into 1 inch pieces; 1 large fennel bulb, sliced; 1 red onion, chopped; 1 jalapeno pepper, seeds and ribs removed, chopped; ⅓ cup cilantro, chopped (optional)

Servings: persons

¼ cup lemon juice
1 teaspoon Dijon mustard
1 ½ teaspoons salt
½ teaspoon black pepper
½ cup olive oil
2 (6 ounce) cans tuna, drained
2 cups canned chick-peas, rinsed and drained
2 oranges
12 head romaine lettuce, cut into 1 inch pieces
1 large fennel bulb, sliced
1 red onion, chopped
1 jalapeno pepper, seeds and ribs removed, chopped
⅓ cup cilantro, chopped (optional)

1
In a large glass or stainless-steel bowl, whisk together the lemon juice, mustard, salt and pepper.
2
Add the oil slowly, whisking.
3
In a medium glass or stainless-steel bowl, combine the tuna and chickpeas.
4
Gently stir in 1/4 cup of the dressing.
5
Using a knife, peel the oranges down to the flesh, removing all of the white pith.
6
Cut the sections away from the membranes and set aside.
7
Squeeze 2 tablespoons of the juice from the membranes into the remaining dressing.
8
Add the tuna and chickpeas, orange sections, lettuce, fennel, onion, jalapeno, and cilantro to the dressing and toss gently.

832

kcal

Calories

Fat

101

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ¼ cup lemon juice, 1 teaspoon Dijon mustard, 1 ½ teaspoons salt, ½ teaspoon black pepper, and more.

Yes, Tuna Chickpea Fennel and Orange Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna Chickpea Fennel and Orange Salad

How did you like this recipe?

Frequently Asked Questions