Tuna Casserole with Broccoli and Water Chestnuts Recipe

Name: Tuna Casserole with Broccoli and Water Chestnuts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces dried whole-grain angel hair pasta or fettuccine; Cooking spray; 2 5- or 6-ounce cans very low sodium albacore tuna packed in water, drained and flaked; 1 10.5-ounce can low-fat condensed cream of chicken soup (lowest sodium available); 1/2 cup sliced canned water chestnuts, rinsed and drained; 1/2 cup bottled or canned mushrooms, drained (about 4 ounces); 1/4 cup fat-free milk; 1/4 teaspoon salt; 1/8 teaspoon pepper (white preferred); 1 to 2 tablespoons plain dry bread crumbs; 1 10-ounce package frozen broccoli florets or green beans

Servings: persons

8 ounces dried whole-grain angel hair pasta or fettuccine
Cooking spray
2 5- or 6-ounce cans very low sodium albacore tuna packed in water, drained and flaked
1 10.5-ounce can low-fat condensed cream of chicken soup (lowest sodium available)
1/2 cup sliced canned water chestnuts, rinsed and drained
1/2 cup bottled or canned mushrooms, drained (about 4 ounces)
1/4 cup fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper (white preferred)
1 to 2 tablespoons plain dry bread crumbs
1 10-ounce package frozen broccoli florets or green beans

1
Prepare the pasta using the package directions, omitting the salt and oil.
2
Drain well in a colander.
3
Meanwhile, preheat the oven to 375F.
4
Lightly spray a 1 1/2-quart casserole dish with cooking spray.
5
Put the tuna, soup, water chestnuts, mushrooms, milk, salt, and pepper in the casserole dish.
6
Stir well.
7
Stir in the pasta.
8
Sprinkle with the bread crumbs.
9
Arrange the broccoli around the edges of the casserole dish.
10
Bake for 25 minutes, or until heated through.
11
(Per Serving)
12
Calories: 243
13
Total Fat: 3.0g
14
Saturated: 0.5g
15
Trans: 0.0g
16
Polyunsaturated: 1.0g
17
Monounsaturated: 0.0g
18
Cholesterol: 23mg
19
Sodium: 416mg
20
Carbohydrates: 37g
21
Fiber: 6g
22
Sugars: 3g
23
Protein: 21g
24
Dietary Exchanges
25
2 Starch
26
1 Vegetable
27
2 Very Lean Meat

333

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 8 ounces dried whole-grain angel hair pasta or fettuccine, Cooking spray, 2 5- or 6-ounce cans very low sodium albacore tuna packed in water, drained and flaked, 1 10.5-ounce can low-fat condensed cream of chicken soup (lowest sodium available), and more.

Yes, Tuna Casserole with Broccoli and Water Chestnuts falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Casserole with Broccoli and Water Chestnuts

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