Tuna Brocolli Pasta Recipe

Name: Tuna Brocolli Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 can Chopped Tomatoes; 1 onion, chopped; 1 clove garlic; 1 1/4 Brocolli head, chopped; 1 tbsp red wine vinegar; 1 can tuna flakes; 300 grams Pasta; 2 tbsp olive oil; 1 tsp dried basil; 1 tsp dried oregano; 1 tbsp tomato paste

Servings: persons

1 can Chopped Tomatoes
1 onion, chopped
1 clove garlic
1 1/4 Brocolli head, chopped
1 tbsp red wine vinegar
1 can tuna flakes
300 grams Pasta
2 tbsp olive oil
1 tsp dried basil
1 tsp dried oregano
1 tbsp tomato paste

1
Parboil the brocolli in salted water.
2
Heat the olive oil in a pan and add the onions.
3
Fry until soft.
4
Mince the garlic and add to the pan.
5
Fry until soft.
6
Add the red wine vinegar to the pan and combine with the onions and garlic.
7
Drain the parboiled brocolli and add to the onions and garlic.
8
Fry for 3 to 5 minutes.
9
Add the can of chopped tomatoes and the tomato paste to the pan and combine with the vegetables.
10
Salt to taste.
11
Bring to the boil and add the basil and oregano.
12
Stir together and simmer whole you cook the pasta.
13
Add pasta to a pan with boiling water.
14
Make sure you salt the water well.
15
Simmer the pasta until its cooked as you like.
16
I prefer al dente, bit it really doesn't matter.
17
Optional: if you have kids, use a stick blender to blend up the brocolli.
18
You may need to add some liquid as this will thicken it a lot.
19
Add the can of tuna flakes and mix with the sauce.
20
Drain your pasta and add to serving bowl.
21
Ladle the sauce over the pasta and add a cheese to taste.

495

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 can Chopped Tomatoes, 1 onion, chopped, 1 clove garlic, 1 1/4 Brocolli head, chopped, and more.

Yes, Tuna Brocolli Pasta falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Brocolli Pasta

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