Tropical Seafood Salad Recipe

Name: Tropical Seafood Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound unpeeled medium-size fresh shrimp; 2 small ripe mangoes, peeled and seeded; 1/4 cup fresh lime juice; 1 1/2 tablespoons finely chopped jalapeno pepper; 1 1/2 tablespoons dark rum; 1 1/2 teaspoons olive oil; 3/4 teaspoon freshly ground pepper; 1/4 teaspoon salt; Vegetable cooking spray; 1 teaspoon olive oil; 1 (6-ounce) tuna steak (1 inch thick); 6 cups torn fresh spinach leaves; 1/2 cup diced purple onion; 8 plain breadsticks

Servings: persons

1 pound unpeeled medium-size fresh shrimp
2 small ripe mangoes, peeled and seeded
1/4 cup fresh lime juice
1 1/2 tablespoons finely chopped jalapeno pepper
1 1/2 tablespoons dark rum
1 1/2 teaspoons olive oil
3/4 teaspoon freshly ground pepper
1/4 teaspoon salt
Vegetable cooking spray
1 teaspoon olive oil
1 (6-ounce) tuna steak (1 inch thick)
6 cups torn fresh spinach leaves
1/2 cup diced purple onion
8 plain breadsticks

1
Peel and devein shrimp; set aside.
2
Coarsely chop 1 mango. Slice remaining mango into 1/4-inch-thick slices; set aside. Combine chopped mango, lime juice, and next 5 ingredients in container of an electric blender or food processor. Cover and process until smooth, stopping once to scrape down sides; set aside.
3
Coat a large nonstick skillet with cooking spray; add 1 teaspoon olive oil, and place over medium-high heat until hot. Add shrimp, and saute 3 minutes. Remove from skillet, and set aside. Add tuna to skillet, and cook 4 minutes on each side or until fish flakes easily when tested with a fork. Remove from heat, and let cool completely. Flake tuna into large pieces with a fork.
4
To serve, place 1 1/2 cups spinach on each of 4 plates. Arrange sliced mango, shrimp, and tuna evenly over spinach; sprinkle with onion. Drizzle mango mixture evenly over salads. Serve with breadsticks.

255

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound unpeeled medium-size fresh shrimp, 2 small ripe mangoes, peeled and seeded, 1/4 cup fresh lime juice, 1 1/2 tablespoons finely chopped jalapeno pepper, and more.

Yes, Tropical Seafood Salad falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Seafood Salad

How did you like this recipe?

Frequently Asked Questions