Tuna, Broccoli And Pasta Bake Recipe

Name: Tuna, Broccoli And Pasta Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200 g pasta, twists; 150 g broccoli, cut into bite-sized florets; 300 g canned tuna in brine, drained; 50 g margarine; 50 g whole wheat flour; 1 pint 1% low-fat milk; 75 g cheddar cheese, grated; 1 teaspoon English mustard; fresh ground black pepper; 25 g whole wheat breadcrumbs

Servings: persons

200 g pasta, twists
150 g broccoli, cut into bite-sized florets
300 g canned tuna in brine, drained
50 g margarine
50 g whole wheat flour
1 pint 1% low-fat milk
75 g cheddar cheese, grated
1 teaspoon English mustard
fresh ground black pepper
25 g whole wheat breadcrumbs

1
Preheat oven to 200C/400F/ gas mark 6.
2
Cook the pasta in boiling water for 5 minutes, add the broccoli and cook for another 4-5 minutes until just tender. Drain.
3
Flake tuna into an ovenproof dish.
4
Blend margarine, flour and milk, bring to boil, stirring constantly until sauce thickens.
5
Simmer for 2-3 minutes, remove from heat and add half the cheese, mustard powder, and pepper to taste.
6
Spoon pasta and broccoli over the time and cover with the sauce.
7
Mix breadcrumbs with the remaining cheese and sprinkle over the top.
8
Bake for about 25 minutes until golden and crisp.

444

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 200 g pasta, twists, 150 g broccoli, cut into bite-sized florets, 300 g canned tuna in brine, drained, 50 g margarine, and more.

Yes, Tuna, Broccoli And Pasta Bake falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna, Broccoli And Pasta Bake

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