Tuna Arugula Sandwiches Recipe

Name: Tuna Arugula Sandwiches
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 cup yogurt, plain non-fat; 1/2 cup pickles, sweet finely diced, about 2; 24 ounces albacore tuna steaks, about 4 each; 1 x kosher salt to taste; 1 x black pepper freshly ground to taste; 1 x olive oil for drizzling; 1/4 cup olive oil; 4 teaspoons herbs; 4 slices cheddar cheese, reduced-fat sharp white; 1 pound bread ciabatta, halved horizontally, 1 loaf; 2 cups arugula (roquette) thinly sliced

Servings: persons

1/2 cup yogurt, plain non-fat
1/2 cup pickles, sweet finely diced, about 2
24 ounces albacore tuna steaks, about 4 each
1 x kosher salt to taste
1 x black pepper freshly ground to taste
1 x olive oil for drizzling
1/4 cup olive oil
4 teaspoons herbs
4 slices cheddar cheese, reduced-fat sharp white
1 pound bread ciabatta, halved horizontally, 1 loaf
2 cups arugula (roquette) thinly sliced

1
For the yogurt:
2
In a small bowl, mix together the mayonnaise and sweet pickles until smooth.
3
For the sandwiches:
4
Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
5
Season the tuna with salt and pepper.
6
Drizzle with the oil and sprinkle with the herbs de Provence.
7
Grill for 3 to 4 minutes on each side for medium-rare.
8
Place a slice of cheese on each piece of fish during the last minute of grilling.
9
Using a pastry brush, brush the bottom half of the bread with 1/4 cup of olive oil.
10
Cut into 4 pieces, each about 4-inches long and 3-inches wide.
11
Grill, cut side down, for 30 seconds to 1 minute until toasted and golden.
12
Spread the grilled bread with the sweet pickle mayonnaise.
13
Place a tuna steak on top.
14
Top with the arugula and drizzle with olive oil.
15
Season with salt and pepper, to taste, and serve.

961

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1/2 cup yogurt, plain non-fat, 1/2 cup pickles, sweet finely diced, about 2, 24 ounces albacore tuna steaks, about 4 each, 1 x kosher salt to taste, and more.

Yes, Tuna Arugula Sandwiches falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuna Arugula Sandwiches

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