How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna And White Bean Salad?

You need 9 ingredients. The key ingredients include: 1 (15 ounce) can white beans, 1 (6 ounce) can tuna, drained and flaked, 1/4 red onion, finely chopped, 2 -3 sprigs fresh rosemary, finely chopped, and more.

Is Tuna And White Bean Salad suitable as seafood?

Yes, Tuna And White Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna And White Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna And White Bean Salad Recipe

Name: Tuna And White Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can white beans; 1 (6 ounce) can tuna, drained and flaked; 1/4 red onion, finely chopped; 2 -3 sprigs fresh rosemary, finely chopped; 2 cups arugula, finely chopped; 1 lemon, juice of; 1 tablespoon olive oil; 1/4 teaspoon salt; 1/8 teaspoon pepper

Fresh, crisp and full of flavor — this Tuna And White Bean Salad is a must-try. Made with white beans, tuna, red onion and rosemary. Easy step-by-step i…

This Tuna And White Bean Salad relies on simple, everyday ingredients such as (15 ounce) can white beans, red onion, finely chopped, arugula, finely chopped and lemon, juice of. It comes together quickly and makes 4 servings, at about 172 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Servings: persons

1 (15 ounce) can white beans
1 (6 ounce) can tuna, drained and flaked
1/4 red onion, finely chopped
2 -3 sprigs fresh rosemary, finely chopped
2 cups arugula, finely chopped
1 lemon, juice of
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
172 kcal
Category
Seafood

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