Tuna And Bean Salad With Spiralized Cucumber Recipe

Name: Tuna And Bean Salad With Spiralized Cucumber
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 red onion, small, peeled; 1/2 cucumber, European (or one regular cucumber, peeled if desired); 2 tablespoons red wine vinegar, plus 1 teaspoon (or sherry vinegar); 2 (5 ounce) cans tuna, drained (water-packed or olive oil-packed); 1 (15 ounce) can beans, drained and rinsed (cannellini, borlotti or chickpeas); 3 fresh sage leaves, slivered; 2 tablespoons flat leaf parsley, finely chopped; 1 anchovy fillet, rinsed; 1 medium garlic clove; 1 tablespoon fresh lemon juice; salt & freshly ground black pepper; 1 teaspoon Dijon mustard; 1/3 cup extra virgin olive oil

Servings: persons

1 red onion, small, peeled
1/2 cucumber, European (or one regular cucumber, peeled if desired)
2 tablespoons red wine vinegar, plus 1 teaspoon (or sherry vinegar)
2 (5 ounce) cans tuna, drained (water-packed or olive oil-packed)
1 (15 ounce) can beans, drained and rinsed (cannellini, borlotti or chickpeas)
3 fresh sage leaves, slivered
2 tablespoons flat leaf parsley, finely chopped
1 anchovy fillet, rinsed
1 medium garlic clove
1 tablespoon fresh lemon juice
salt & freshly ground black pepper
1 teaspoon Dijon mustard
1/3 cup extra virgin olive oil

1
SPIRALIZING THE ONION: Use the shredder blade. Insert the onion into the spiralizer blade at the root end. Take up handfuls of the spiralized onion and cut into 2- to 3-inch lengths with scissors.
2
SPIRALIZING THE CUCUMBER: Use the slicer blade. Take up handfuls of the spiralized cucumber and cut into 2- to 3-inch lengths with scissors.
3
Place the spiralized onion in a bowl and add 1 teaspoon of the vinegar and cold water to cover. Let stand for 5 minutes. Drain and rinse with cold water, then dry on paper towels.
4
In a medium bowl or salad bowl combine the tuna, beans, onions, sage, and parsley.
5
Mash together the anchovy and garlic in a mortar and pestle. Add the remaining vinegar, the lemon juice, salt to taste, freshly ground pepper, and Dijon mustard, and mix together. Whisk in the olive oil or work in with the pestle.
6
Set aside 1 tablespoon of the dressing. Toss the rest with the tuna and beans. Toss the spiralized cucumbers with the remaining dressing. Arrange the tuna-and-beans salad in a bowl or on a platter, and top with the cucumbers.
7
ADVANCE PREPARATION: The tuna-and-beans salad, without the cucumbers, will keep for a couple of days in the refrigerator.

314

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 red onion, small, peeled, 1/2 cucumber, European (or one regular cucumber, peeled if desired), 2 tablespoons red wine vinegar, plus 1 teaspoon (or sherry vinegar), 2 (5 ounce) cans tuna, drained (water-packed or olive oil-packed), and more.

Yes, Tuna And Bean Salad With Spiralized Cucumber falls under the Seafood category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna And Bean Salad With Spiralized Cucumber

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