How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuna And Bean Salad?

You need 13 ingredients. The key ingredients include: 2 bunches watercress, tough ends trimmed, 1/4 cup water, 1 garlic clove, thinly sliced, 1 (12 ounce) can tuna, packed in water, drained and flaked, and more.

Is Tuna And Bean Salad suitable as seafood?

Yes, Tuna And Bean Salad falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Tuna And Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tuna And Bean Salad Recipe

Name: Tuna And Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches watercress, tough ends trimmed; 1/4 cup water; 1 garlic clove, thinly sliced; 1 (12 ounce) can tuna, packed in water, drained and flaked; 1/2 cup canned cannellini beans, rinsed and drained; 1/4 sweet white onion, finely chopped; 1/2 cup roasted red pepper, chopped; 3 tablespoons mayonnaise; 2 tablespoons sour cream; 1 tablespoon red wine vinegar; 1 1/2 teaspoons capers, rinsed and drained; salt; ground black pepper

Fresh, crisp and full of flavor — this Tuna And Bean Salad is a must-try. Made with bunches, water, garlic and tuna. Easy step-by-step instructions incl…

This Tuna And Bean Salad relies on simple, everyday ingredients such as water, garlic clove, thinly sliced, roasted red pepper, chopped and mayonnaise. It comes together quickly and makes 4 servings, at about 208 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tuna And Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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