Tuck Box Energy Bar

Name: Tuck Box Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 5 tablespoons golden syrup; 4 tablespoons peanut butter; 140 g dried apricots, diced; 100 g oats; 100 g rice, crispies; 50 g brown sugar; 3 tablespoons dried cherries; 25 g coconut; 3 tablespoons sunflower seeds; 1 teaspoon ground cinnamon

Eats Now Editorial Team · 442 kcal · General

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Tuck Box Energy Bar – a delicious recipe with butter, golden syrup, peanut butter, oats, rice, brown sugar. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 tablespoons butter
5 tablespoons golden syrup
4 tablespoons peanut butter
140 g dried apricots, diced
100 g oats
100 g rice, crispies
50 g brown sugar
3 tablespoons dried cherries
25 g coconut
3 tablespoons sunflower seeds
1 teaspoon ground cinnamon

1
Heat oven to 180 C.
2
Melt in pot together the first 3 ingredients till stirs easily together.
3
Add everything else, combine well.
4
Spray and line a 20 cm square tin.
5
Press mixture into tin.
6
Bake 20 minutes.
7
Allow to cool totally in tin.
8
Can be refrigerated overnight.
9
Cut into bars.

442

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons butter, 5 tablespoons golden syrup, 4 tablespoons peanut butter, 140 g dried apricots, diced, and more.

Yes, Tuck Box Energy Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
442 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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