How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tuck Box Energy Bar?

You need 11 ingredients. The key ingredients include: 2 tablespoons butter, 5 tablespoons golden syrup, 4 tablespoons peanut butter, 140 g dried apricots, diced, and more.

Is Tuck Box Energy Bar suitable as general?

Yes, Tuck Box Energy Bar falls under the General category and is a great choice for this type of meal.

How do I store leftover Tuck Box Energy Bar?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tuck Box Energy Bar Recipe

Name: Tuck Box Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons butter; 5 tablespoons golden syrup; 4 tablespoons peanut butter; 140 g dried apricots, diced; 100 g oats; 100 g rice, crispies; 50 g brown sugar; 3 tablespoons dried cherries; 25 g coconut; 3 tablespoons sunflower seeds; 1 teaspoon ground cinnamon

Try this homemade Tuck Box Energy Bar recipe the whole family will love. Made with butter, golden syrup, peanut butter and oats. Easy step-by-step instr…

This Tuck Box Energy Bar relies on simple, everyday ingredients such as butter, golden syrup, peanut butter and dried apricots, diced. It comes together quickly and makes 4 servings, at about 442 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Tuck Box Energy Bar

Tips for the best results

Variations & substitutions

My Personal Notes

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