How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Trout With Rustic Green Sauce?

You need 11 ingredients. The key ingredients include: 1 cup flat leaf parsley, roughly chopped, 1 cup mint leaf, roughly chopped, 1/2 cup basil leaves, roughly chopped, 3 anchovy fillets, finely chopped, and more.

Is Trout With Rustic Green Sauce suitable as seafood?

Yes, Trout With Rustic Green Sauce falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Trout With Rustic Green Sauce?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trout With Rustic Green Sauce Recipe

Name: Trout With Rustic Green Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup flat leaf parsley, roughly chopped; 1 cup mint leaf, roughly chopped; 1/2 cup basil leaves, roughly chopped; 3 anchovy fillets, finely chopped; 1 clove garlic, crushed; 1/3 cup olive oil; 1 tablespoon Dijon mustard; 1 tablespoon capers packed in salt, rinsed and crushed; 4 pink-eye potatoes, sliced (400g/14 oz); olive oil, for brushing; 2 (200 g) ocean trout fillets

Try this homemade Trout With Rustic Green Sauce recipe the whole family will love. Made with flat leaf parsley, mint leaf, basil and anchovy. Easy step-…

This Trout With Rustic Green Sauce relies on simple, everyday ingredients such as mint leaf, roughly chopped, garlic, crushed, olive oil and dijon mustard. It comes together quickly and makes 4 servings, at about 286 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Trout With Rustic Green Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions