Trout with Roasted Red Pepper Recipe

Name: Trout with Roasted Red Pepper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbsp. canola oil; 1 lb. large fresh s, sliced; 2-1/2 cups instant white rice, uncooked; 2 Tbsp. very low-sodium chicken bouillon granules; 1 lb. (4 4-oz. fillets); 1/4 cup cooking sherry; 1/2 tsp. dried basil leaves; 12 oz. roasted red peppers, canned in brine, drained; 4 cups red or green grapes Target 1 lb For $2.99 thru 02/06; 32 fl oz (4 cups) MAXWELL HOUSE Coffee, Regular or Decaf Walgreens $6.99 thru 02/06

Servings: persons

1
HEAT oil over medium heat in nonstick skillet; add mushrooms.
2
Reduce heat and add 2 1/2 cups water, the rice and bouillon.
3
Cover tightly and simmer as directed on package.
4
PLACE each trout fillet in center of large piece of foil; rub sherry into fillets and sprinkle with basil; season as desired with favorite salt-free seasoning.
5
Lay peppers on top of fillets, divided evenly.
6
Roll trout over peppers, then wrap each fillet tightly in foil.
7
Bake trout roll-ups at 350F for 20 min, until fish flakes easily with a fork.
8
Serve over rice.
9
COMPLEMENT each meal with 1 cup grapes for dessert.
10
SERVE each person an 8 fl oz cup of coffee with the meal.

379

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 Tbsp. canola oil, 1 lb. large fresh s, sliced, 2-1/2 cups instant white rice, uncooked, 2 Tbsp. very low-sodium chicken bouillon granules, and more.

Yes, Trout with Roasted Red Pepper falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Trout with Roasted Red Pepper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions