Bake this irresistible Tropical Trifle at home. Made with sticky gingerbread, rum, egg whites and sugar. Easy step-by-step instructions included.
This Tropical Trifle relies on simple, everyday ingredients such as prepared sticky gingerbread, (440 g) can pineapple chunks, rum (optional) and (440 g) cans custard. It comes together quickly and makes 4 servings, at about 148 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Tropical Trifle delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.
Updated Jun 30, 2026