Tropical Tilapia Recipe

Name: Tropical Tilapia
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tilapia filets; 1 packages shredded coconut; 1 can coconut milk; 2/3 cup crushed pineapple; 2 tbsp parsley; minced; 2 tsp ground coriander seed; 1 tsp lemon peel seasoning; 1 tsp onion powder; 1 tsp ground white pepper; 1 sea salt; 1 EVOO; as needed

Servings: persons

6 tilapia filets
1 packages shredded coconut
1 can coconut milk
2/3 cup crushed pineapple
2 tbsp parsley; minced
2 tsp ground coriander seed
1 tsp lemon peel seasoning
1 tsp onion powder
1 tsp ground white pepper
1 sea salt
1 EVOO; as needed

1
Marinate in coconut milk for 4-24 hours.
2
Spread shredded coconut across a baking tray.
3
Toast at 400 for approximately 5-10 minutes.
4
You must shake the tray to scatter and toss the coconut in order to cook evenly without burning.
5
Rinse and pat dry.
6
Drizzle enough EVOO to cover filets.
7
Season with dried spices.
8
Spread crushed pineapple across the filets.
9
Bake at 350 for approximately 10-15 minutes or until thermometer reaches 145 and flesh is opaque.
10
Garnish with toasted coconut and parsley.
11
Variations; Mango, guava, sugar, cilantro, papaya, chives, scallions

kcal

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* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tilapia filets, 1 packages shredded coconut, 1 can coconut milk, 2/3 cup crushed pineapple, and more.

Yes, Tropical Tilapia falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Tilapia

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