Tropical Granola Bars Recipe

Name: Tropical Granola Bars
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ cup Smart Balance Omega Plus, omega 3; ½ cup brown sugar; ½ cup peanut butter, natural ground; ½ cup honey; 1 teaspoon almond extract; 1 egg white; 2 cups old fashioned oats; 1 cup Kashi, 7 whole grain puffs; ½ cup Rice Krispies; ½ cup flaked coconut; ½ cup dried fruit or ½ cup dried mango or ½ cup dried pineapple or ½ cup raisins or ½ cup dried papaya; ½ cup unsalted nuts or ½ cup pecans or ½ cup almonds or ½ cup walnuts or ½ cup unsalted peanuts; ¼ cup ground flax seeds

Servings: persons

½ cup Smart Balance Omega Plus, omega 3
½ cup brown sugar
½ cup peanut butter, natural ground
½ cup honey
1 teaspoon almond extract
1 egg white
2 cups old fashioned oats
1 cup Kashi, 7 whole grain puffs
½ cup Rice Krispies
½ cup flaked coconut
½ cup dried fruit or ½ cup dried mango or ½ cup dried pineapple or ½ cup raisins or ½ cup dried papaya
½ cup unsalted nuts or ½ cup pecans or ½ cup almonds or ½ cup walnuts or ½ cup unsalted peanuts
¼ cup ground flax seeds

1
Melt margarine spread, brown sugar, peanut butter.
2
Bring to boil and remove from heat and cool for 10 minutes.
3
Whisk in egg white & almond extract.
4
Mix dry ingredients thoroughly while gradually introducing the above mixture.
5
Press mixture into a lightly greased jelly roll pan.
6
Bake at 325 for 20 minutes.
7
Cut bars after cooling with a pizza cutter.

872

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: ½ cup Smart Balance Omega Plus, omega 3, ½ cup brown sugar, ½ cup peanut butter, natural ground, ½ cup honey, and more.

Yes, Tropical Granola Bars falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tropical Granola Bars

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