Tropical Buckwheat Salad Recipe

Name: Tropical Buckwheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup buckwheat groats; 1/2 teaspoon salt, plus more for buckwheat cooking water; 2 tablespoons cider vinegar; 2 tablespoons extra-virgin olive oil; 1/4 teaspoon freshly ground pepper; 1 large red bell pepper, diced; 1 mango, peeled and diced; 2/3 cup diced red onion; 1/4 cup chopped parsley; 4 cups mixed salad greens

Servings: persons

1 cup buckwheat groats
1/2 teaspoon salt, plus more for buckwheat cooking water
2 tablespoons cider vinegar
2 tablespoons extra-virgin olive oil
1/4 teaspoon freshly ground pepper
1 large red bell pepper, diced
1 mango, peeled and diced
2/3 cup diced red onion
1/4 cup chopped parsley
4 cups mixed salad greens

1
In a large skillet, toast buckwheat over medium-high heat, shaking, until lightly browned and fragrant (3 minutes).
2
Cook buckwheat in boiling lightly salted water until just tender (5-7 minutes); drain.
3
In a large bowl mix vinegar, oil, 1/2 tsp salt, and ground pepper. Add warm buckwheat, bell pepper, mango, onion, and parsley; toss. Serve on greens.
4
MyRecipes is working with
5
, the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help them create healthy, tasty plates. For more information about creating a healthy plate, visit
6
.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup buckwheat groats, 1/2 teaspoon salt, plus more for buckwheat cooking water, 2 tablespoons cider vinegar, 2 tablespoons extra-virgin olive oil, and more.

Yes, Tropical Buckwheat Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Buckwheat Salad

How did you like this recipe?

Frequently Asked Questions