How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Tropical Breeze Salad ?

You need 10 ingredients. The key ingredients include: 2 1/2 cups chopped lettuce, 2 oz. Craisins, 2 oz. Glazes walnuts or almonds, 1/2 Red Delicious Apple, and more.

Is Tropical Breeze Salad suitable as salads?

Yes, Tropical Breeze Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Tropical Breeze Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tropical Breeze Salad Recipe

Name: Tropical Breeze Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups chopped lettuce; 2 oz. Craisins; 2 oz. Glazes walnuts or almonds; 1/2 Red Delicious Apple; 1/2 Granny Smith Apple; 1/2 Bartlett Pear; 1/2 Mango; Dressing:; 1/2 Cup Strawberry Syrup; 2 Tablespoons extra-virgin olive oil

Fresh, crisp and full of flavor — this Tropical Breeze Salad is a must-try. Made with chopped lettuce, Craisins, Glazes walnuts and Red Delicious Apple.…

This Tropical Breeze Salad relies on simple, everyday ingredients such as chopped lettuce, craisins, glazes walnuts or almonds and red delicious apple. It comes together quickly and makes 4 servings, at about 182 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Tropical Breeze Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions