Triple Bean Cheesy Sweet Potato Casserole Recipe

Name: Triple Bean Cheesy Sweet Potato Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lbs sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes); 19 ounces chickpeas, rinsed and drained; 19 ounces white beans, rinsed and drained; 19 ounces red kidney beans, rinsed and drained; ½ cup green pepper, finely diced; 1 medium onion, chopped; 2 garlic cloves, minced; 14-½ teaspoon chili powder; 18-¼ teaspoon cayenne pepper; ⅛ teaspoon ground pepper; 2 cups low-fat cheddar cheese, shredded

Servings: persons

2 lbs sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes)
19 ounces chickpeas, rinsed and drained
19 ounces white beans, rinsed and drained
19 ounces red kidney beans, rinsed and drained
½ cup green pepper, finely diced
1 medium onion, chopped
2 garlic cloves, minced
14-½ teaspoon chili powder
18-¼ teaspoon cayenne pepper
⅛ teaspoon ground pepper
2 cups low-fat cheddar cheese, shredded

1
In a microwave safe bowl, cook sweet potato slices until almost completely or completely cooked.
2
Spray a 4 qt casserole with non-stick spray (I use a 9x13 glass baking dish).
3
Combine chick peas, white beans, kidney beans, green pepper, onion, garlic, chili powder, cayenne and ground pepper.
4
Layer 1/3 of the potato slices on bottom of casserole dish.
5
Spread 1/2 bean mixture over top; sprinkle with 1/3 of the cheese.
6
Repeat layering.
7
Place remaining layer of potato on top, sprinkle with last 1/3 of cheese.
8
Bake at 350 F uncovered for 25-35 minutes, until bubbly and hot.

1233

kcal

Calories

Fat

194

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 lbs sweet potatoes, peeled and thinly sliced (about 4 sweet potatoes), 19 ounces chickpeas, rinsed and drained, 19 ounces white beans, rinsed and drained, 19 ounces red kidney beans, rinsed and drained, and more.

Yes, Triple Bean Cheesy Sweet Potato Casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Triple Bean Cheesy Sweet Potato Casserole

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions