Trio Of Dips Recipe

Name: Trio Of Dips
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 ounces flatbread; olive oil for brushing; 10 1/2 ounces sweet corn canned; 1 avocado peeled, pit removed, chopped; 2 tomatoes chopped; 1 red onion small, finely chopped; 2 tablespoons olive oil; 1 tablespoon chopped fresh cilantro; 1 lime juiced; 1 pound pumpkin cubed; 1/2 cup cream cheese at room temperature; 1/4 cup sour cream; 1/4 cup heavy cream; 2 teaspoons ground cumin; 1 cup greek yogurt; 1 cucumber deseeded, finely chopped; 2 tablespoons cilantro stems chopped fresh; 2 tablespoons chopped fresh mint; 1 lemon finely grated zest and juice

Servings: persons

7 ounces flatbread
olive oil for brushing
10 1/2 ounces sweet corn canned
1 avocado peeled, pit removed, chopped
2 tomatoes chopped
1 red onion small, finely chopped
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
1 lime juiced
1 pound pumpkin cubed
1/2 cup cream cheese at room temperature
1/4 cup sour cream
1/4 cup heavy cream
2 teaspoons ground cumin
1 cup greek yogurt
1 cucumber deseeded, finely chopped
2 tablespoons cilantro stems chopped fresh
2 tablespoons chopped fresh mint
1 lemon finely grated zest and juice

1
Preheat oven to 350u00b0F. Arrange bread on baking sheets and brush with oil. Bake for 5 mins, allow to cool and break into pieces. Set aside. Leave oven on at same temperature.
2
To make salsa, combine all ingredients in a bowl. Season to taste.
3
To make pumpkin dip, bake pumpkin for 25-30 mins. Allow to cool. Place in a food processor with remaining ingredients. Process until smooth. Season to taste.
4
To make tzatziki, in a bowl, combine all ingredients. Season to taste.
5
Arrange dips in bowls on a platter. Serve with baked bread.

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 7 ounces flatbread, olive oil for brushing, 10 1/2 ounces sweet corn canned, 1 avocado peeled, pit removed, chopped, and more.

Yes, Trio Of Dips falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trio Of Dips

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