Trini Corn Soup Recipe

Name: Trini Corn Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: potatoes, carrots, vegetable oil, onions, chopped celeery, fresh thyme, yellow split peas, 6 ears of corn, 1 congo pepper, cilantro, chive, pimento peppers, vegetable stock, coconut milk; 1lbs potatoes-peeled and quarted; 2 onions -chopped; 4 cloves of garlic-minced; 1/3 cup fresh thyme -chopped; 1 congo pepper; 6 ears or corn- cut into 1 inch pieces; 1/2 cup cilantro- chopped; 1/3 cup green onions; 2 pimento pepers; 8 cups organic vegetable stock; 1/2 cup coconut milk; 1 set of dumplings; 1 cup yellow split peas; flour, baking powder, salt and milk; 1 cup flour; 1 teaspoon baking powder; 1/2 teaspoon salt; 1/2 cup milk

Servings: persons

potatoes, carrots, vegetable oil, onions, chopped celeery, fresh thyme, yellow split peas, 6 ears of corn, 1 congo pepper, cilantro, chive, pimento peppers, vegetable stock, coconut milk
1lbs potatoes-peeled and quarted
2 onions -chopped
4 cloves of garlic-minced
1/3 cup fresh thyme -chopped
1 congo pepper
6 ears or corn- cut into 1 inch pieces
1/2 cup cilantro- chopped
1/3 cup green onions
2 pimento pepers
8 cups organic vegetable stock
1/2 cup coconut milk
1 set of dumplings
1 cup yellow split peas
flour, baking powder, salt and milk
1 cup flour
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup milk

1
["heat oil in big soup pot
2
Add garlic and saute
3
Add potatoes, carrots, chive, celery, thyme, pimentoes, corn cook for 5 minutes
4
Add split peas and 8 cups of stock
5
Season and salt , add fresh ground black pepper and bring to boil
6
Place hot congo pepper whole on top of pot, do not allow to burst for about 10 minutes
7
Cover and simmr until 1 hr until peas cook
8
Then remove all pieces of corn and puree rest of soup.
9
Add soup back to pot with corn and then make dumplings adhead 3 hrs to rise
10
Add dumplings to soup and bring to simmer for 15 minutes again.
11
Add fresh cilantro to decorate soup.", "Dumplings Recipe", "Combine the flour with baking powder in a bowl and salt.
12
Add milk in and make a dough, knead into a ball.
13
Let rise at least 2-3 hrs
14
Then roll out and cut desired dumplings out for soup recipe.
15
Drop dumplings into for 15 minutes and then turn off pot."]

496

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: potatoes, carrots, vegetable oil, onions, chopped celeery, fresh thyme, yellow split peas, 6 ears of corn, 1 congo pepper, cilantro, chive, pimento peppers, vegetable stock, coconut milk, 1lbs potatoes-peeled and quarted, 2 onions -chopped, 4 cloves of garlic-minced, and more.

Yes, Trini Corn Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Trini Corn Soup

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions