Quinoa Primavera

Name: Quinoa Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 1 cup water; 1 cup vegetable broth; ¼ teaspoon salt; 1 tablespoon oil; ¾ cup yellow onion; 2 cups sugar snap peas; 2 garlic cloves; 1 ½ teaspoons fresh parsley (or 1/2 tsp dried); 1 ½ teaspoons fresh cilantro (or 1/2 tsp dried)

Eats Now Editorial Team · 517 kcal · Soups & Stews

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Quinoa Primavera – a delicious recipe with quinoa, water, vegetable broth, salt, oil, yellow onion. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 cup quinoa
1 cup water
1 cup vegetable broth
¼ teaspoon salt
1 tablespoon oil
¾ cup yellow onion
2 cups sugar snap peas
2 garlic cloves
1 ½ teaspoons fresh parsley (or 1/2 tsp dried)
1 ½ teaspoons fresh cilantro (or 1/2 tsp dried)

1
Rinse the quinoa several times to remove the bitter coating.
2
Combine quinoa, water, broth, and salt in a saucepan.
3
Bring to boil, reduce heat, cover, and simmer for 20 minutes.
4
Warm oil in a skillet.
5
Saute onion and peas for 2 minutes.
6
Cover for 4 minutes, stirring once half way through.
7
Add garlic, parsley and cilantro and cook for 2 more minutes.
8
Add cooked quinoa, turn heat to low, cover and cook for 3 minutes.

517

kcal

Calories

Fat

121

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 cup quinoa, 1 cup water, 1 cup vegetable broth, ¼ teaspoon salt, and more.

Yes, Quinoa Primavera falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
517 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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