Triglia with Cucumbers and Sweet Peppers Recipe

Name: Triglia with Cucumbers and Sweet Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tablespoons extra-virgin olive oil; 4 triglia (red mullet), or any other small fish, scaled and cleaned; 1/2 English cucumber, halved lengthwise, skin on, seeds removed, and sliced into thin slices; 1 red bell pepper, cored and seeded, sliced into thin strips; 1 lemon leaf, torn into pieces, or 1 teaspoon lemon zest; 1/2 cup dry white wine; 1/2 passata (rough tomato sauce); 4 cherry tomatoes, halved; 1 bunch flat leaf parsley, chopped to yield 1/4 cup; Salt and freshly ground black pepper

Servings: persons

6 tablespoons extra-virgin olive oil
4 triglia (red mullet), or any other small fish, scaled and cleaned
1/2 English cucumber, halved lengthwise, skin on, seeds removed, and sliced into thin slices
1 red bell pepper, cored and seeded, sliced into thin strips
1 lemon leaf, torn into pieces, or 1 teaspoon lemon zest
1/2 cup dry white wine
1/2 passata (rough tomato sauce)
4 cherry tomatoes, halved
1 bunch flat leaf parsley, chopped to yield 1/4 cup
Salt and freshly ground black pepper

1
In a 12 to 14-inch saute pan, heat the olive oil over medium heat until just smoking.
2
Season the fish on both sides with salt and pepper.
3
Add fish to pan and cook for 3 minutes.
4
Turn fish when cooked and add cucumber, pepper, and lemon leaf (or lemon zest).
5
Cook for another 2 minutes.
6
Add white wine and cook until evaporated, about 2 minutes.
7
Add the passata and tomatoes and continue cooking for another 2 minutes.
8
Season, to taste, with salt and pepper, sprinkle with parsley, and serve immediately.

243

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 6 tablespoons extra-virgin olive oil, 4 triglia (red mullet), or any other small fish, scaled and cleaned, 1/2 English cucumber, halved lengthwise, skin on, seeds removed, and sliced into thin slices, 1 red bell pepper, cored and seeded, sliced into thin strips, and more.

Yes, Triglia with Cucumbers and Sweet Peppers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Triglia with Cucumbers and Sweet Peppers

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