How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Triathlete Power Muffins?

You need 20 ingredients. The key ingredients include: 1 1/4 cups whole grain spelt flour, 1 1/2 cups whole wheat flour, 1 cup rolled oats, 1/2 cup textured soy protein granules, and more.

Is Triathlete Power Muffins suitable as baking & desserts?

Yes, Triathlete Power Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Triathlete Power Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Triathlete Power Muffins Recipe

Name: Triathlete Power Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups whole grain spelt flour; 1 1/2 cups whole wheat flour; 1 cup rolled oats; 1/2 cup textured soy protein granules; 1/3 cup protein powder (vanilla); 1/3 cup brown sugar; 1/3 cup sucanat or 1/3 cup granulated sugar; 1 tablespoon baking powder; 1 teaspoon baking soda; 1 teaspoon cinnamon; 1/2 teaspoon allspice; 1 1/2 cups grated carrots; 3/4 cup milk; 1/2 cup low-fat buttermilk; 1/3 cup low-fat ricotta cheese; 3/4 cup pumpkin; 1/2 cup applesauce; 1 tablespoon vanilla; 1 large egg; 1 egg white

Triathlete Power Muffins

Eats Now Editorial Team · 919 kcal · Baking & Desserts

Triathlete Power Muffins – a delicious recipe with flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder, brown sugar. Easy to follow and perfect for any occasion.

Serves 4 Baking & Desserts

Triathlete Power Muffins

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