How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Triathlete Power Muffins?

You need 20 ingredients. The key ingredients include: 1 1/4 cups whole grain spelt flour, 1 1/2 cups whole wheat flour, 1 cup rolled oats, 1/2 cup textured soy protein granules, and more.

Is Triathlete Power Muffins suitable as baking & desserts?

Yes, Triathlete Power Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

How do I store leftover Triathlete Power Muffins?

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Triathlete Power Muffins Recipe

Name: Triathlete Power Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups whole grain spelt flour; 1 1/2 cups whole wheat flour; 1 cup rolled oats; 1/2 cup textured soy protein granules; 1/3 cup protein powder (vanilla); 1/3 cup brown sugar; 1/3 cup sucanat or 1/3 cup granulated sugar; 1 tablespoon baking powder; 1 teaspoon baking soda; 1 teaspoon cinnamon; 1/2 teaspoon allspice; 1 1/2 cups grated carrots; 3/4 cup milk; 1/2 cup low-fat buttermilk; 1/3 cup low-fat ricotta cheese; 3/4 cup pumpkin; 1/2 cup applesauce; 1 tablespoon vanilla; 1 large egg; 1 egg white

Start your day right with this Triathlete Power Muffins recipe. Made with flour, whole wheat flour, rolled oats and textured soy protein granules. Easy …

This Triathlete Power Muffins relies on simple, everyday ingredients such as whole grain spelt flour, whole wheat flour, rolled oats and protein powder (vanilla). It comes together quickly and makes 4 servings, at about 919 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

Whether you're rounding off a family dinner, bringing a treat to a gathering, or simply satisfying a sweet craving, this Triathlete Power Muffins delivers. Serve it warm or at room temperature, and add a scoop of ice cream or a spoonful of whipped cream for an extra-special finish.

Updated Jun 30, 2026

Serves 4 Baking & Desserts

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Preheat the oven fully and bake on the middle rack for the most even results.
Check for doneness a few minutes early — a toothpick in the center should come out with just a few moist crumbs.
Let it cool before slicing so it sets properly and holds its shape.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Triathlete Power Muffins

Tips for the best results

Variations & substitutions

My Personal Notes

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