Trees, Seeds, and Beans (Broccoli Slaw) Recipe

Name: Trees, Seeds, and Beans (Broccoli Slaw)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups broccoli florets, cut into bite-size pieces; 4 cups ice water, or as needed; 1/2 (15 ounce) can garbanzo beans, drained and rinsed; 1/4 cup matchstick-cut carrots; 2 tablespoons raisins; 2 tablespoons sunflower seeds; 1/3 cup mayonnaise; 2 tablespoons white sugar; 1 tablespoon white vinegar; 1/4 teaspoon red pepper flakes; salt and ground black pepper to taste; 2 tablespoons sunflower seeds, or to taste

Servings: persons

2 1/2 cups broccoli florets, cut into bite-size pieces
4 cups ice water, or as needed
1/2 (15 ounce) can garbanzo beans, drained and rinsed
1/4 cup matchstick-cut carrots
2 tablespoons raisins
2 tablespoons sunflower seeds
1/3 cup mayonnaise
2 tablespoons white sugar
1 tablespoon white vinegar
1/4 teaspoon red pepper flakes
salt and ground black pepper to taste
2 tablespoons sunflower seeds, or to taste

1
Bring a large pot of water to a boil; cook broccoli until bright green, about 1 minute.
2
Transfer to a bowl of ice water; drain.
3
Combine broccoli, garbanzo beans, carrots, raisins, and 2 tablespoons sunflower seeds in a bowl.
4
Whisk mayonnaise, sugar, vinegar, red pepper flakes, salt, and black pepper in a separate bowl.
5
Stir dressing into broccoli mixture.
6
Cover and refrigerate for at least 1 hour for flavors to blend.
7
Garnish with about 2 tablespoons sunflower seeds.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 1/2 cups broccoli florets, cut into bite-size pieces, 4 cups ice water, or as needed, 1/2 (15 ounce) can garbanzo beans, drained and rinsed, 1/4 cup matchstick-cut carrots, and more.

Yes, Trees, Seeds, and Beans (Broccoli Slaw) falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Trees, Seeds, and Beans (Broccoli Slaw)

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