How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Trees, Seeds, and Beans (Broccoli Slaw)?

You need 12 ingredients. The key ingredients include: 2 1/2 cups broccoli florets, cut into bite-size pieces, 4 cups ice water, or as needed, 1/2 (15 ounce) can garbanzo beans, drained and rinsed, 1/4 cup matchstick-cut carrots, and more.

Is Trees, Seeds, and Beans (Broccoli Slaw) suitable as salads?

Yes, Trees, Seeds, and Beans (Broccoli Slaw) falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Trees, Seeds, and Beans (Broccoli Slaw)?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Trees, Seeds, and Beans (Broccoli Slaw) Recipe

Name: Trees, Seeds, and Beans (Broccoli Slaw)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2 cups broccoli florets, cut into bite-size pieces; 4 cups ice water, or as needed; 1/2 (15 ounce) can garbanzo beans, drained and rinsed; 1/4 cup matchstick-cut carrots; 2 tablespoons raisins; 2 tablespoons sunflower seeds; 1/3 cup mayonnaise; 2 tablespoons white sugar; 1 tablespoon white vinegar; 1/4 teaspoon red pepper flakes; salt and ground black pepper to taste; 2 tablespoons sunflower seeds, or to taste

Try this homemade Trees, Seeds, and Beans (Broccoli Slaw) recipe the whole family will love. Made with broccoli florets, water, garbanzo beans and match…

This Trees, Seeds, and Beans (Broccoli Slaw) relies on simple, everyday ingredients such as ice water, or as needed, matchstick-cut carrots, raisins and sunflower seeds. It comes together quickly and makes 4 servings, at about 326 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Trees, Seeds, and Beans (Broccoli Slaw)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions