Traditional Fish Soup Recipe

Name: Traditional Fish Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pieces of fish such as, shark, cobia, lemonfish, mahi-mahi; 1 bunch fresh oregano; 1 bay leaf; 4 garlic cloves, finely sliced; 50 ml white wine vinegar; 150 ml olive oil, extra virgin; 500 ml water; 1 egg, beaten; 1 medium onion, chopped; 1/2 Green pepper, chopped; 1 tbsp tomato paste; 1 fish stock cube

Servings: persons

4 pieces of fish such as, shark, cobia, lemonfish, mahi-mahi
1 bunch fresh oregano
1 bay leaf
4 garlic cloves, finely sliced
50 ml white wine vinegar
150 ml olive oil, extra virgin
500 ml water
1 egg, beaten
1 medium onion, chopped
1/2 Green pepper, chopped
1 tbsp tomato paste
1 fish stock cube

1
Prepare a marinade by mixing vinegar, 3 tbsp of olive oil, bay leaf and 1/2 tsp of paprika.
2
Mix well then add the fish pieces and leave for 1 to 2 hours.
3
In a deep saucepan add the olive oil and heat.
4
Then add the onion, garlic and green pepper and simmer until the onion has softened.
5
Add the marinade, tomato paste, stock cube and water, but remove the bay leaf.
6
Replace lid and simmer for 10 minutes.
7
Add the fish pieces to the pot Season with salt and pepper.
8
Cook for another 10 minutes.
9
Add 1 and 1/2 tablespoons of flour and mix gently.
10
Over a low to medium heat simmer for 3 minutes to thicken the sauce.
11
Add more flour if you think it needs to be thicker.
12
Add the egg and continue to simmer gently for a further 5 minutes or so.
13
Turn the heat off and add the thyme.
14
Leave to stand for 10 minutes.
15
In a shallow tray add the sliced bread and then add the fish pieces on top of the bread.
16
Soak with the marinade and serve.

628

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 pieces of fish such as, shark, cobia, lemonfish, mahi-mahi, 1 bunch fresh oregano, 1 bay leaf, 4 garlic cloves, finely sliced, and more.

Yes, Traditional Fish Soup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Traditional Fish Soup

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