Traditional Black Bean SoupSolamente Frijoles Negros. Recipe

Name: Traditional Black Bean SoupSolamente Frijoles Negros.
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound dried black beans, picked over; 1/3 cup olive oil; 1 large white onion, chopped, plus additional, to garnish; 5 cloves garlic, peeled; 1 green bell pepper, cored, seeded, and chopped; 1/2 tablespoon dried oregano; 8 cups water; 2 tablespoons white vinegar; 1/2 tablespoon ground cumin; 1 tablespoon plus 1 teaspoon salt; 1 teaspoon ground black pepper; 2 teaspoons green hot sauce

Servings: persons

1 pound dried black beans, picked over
1/3 cup olive oil
1 large white onion, chopped, plus additional, to garnish
5 cloves garlic, peeled
1 green bell pepper, cored, seeded, and chopped
1/2 tablespoon dried oregano
8 cups water
2 tablespoons white vinegar
1/2 tablespoon ground cumin
1 tablespoon plus 1 teaspoon salt
1 teaspoon ground black pepper
2 teaspoons green hot sauce

1
Put the beans into a large bowl.
2
Add sufficient water to cover by 2 inches and let soak overnight at room temperature.
3
Drain the beans.
4
Heat the oil in a Dutch oven over medium-high heat.
5
Add the onion and saute until slightly browned, about 5 minutes.
6
Add the garlic and continue to saute until it gives off an aroma, about 30 seconds.
7
Stir in the bell pepper, beans, oregano, and the 8 cups water.
8
Bring to a boil, then reduce the heat to low, cover, and simmer until the beans are tender, about 1 hour.
9
Stir in the vinegar and cumin and cook for 5 minutes more.
10
Add the salt, black pepper, and hot sauce.
11
Remove about 4 cups of the soup to a food processor or blender, puree, and stir back into the pot.
12
Serve immediately.

364

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pound dried black beans, picked over, 1/3 cup olive oil, 1 large white onion, chopped, plus additional, to garnish, 5 cloves garlic, peeled, and more.

Yes, Traditional Black Bean SoupSolamente Frijoles Negros. falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Traditional Black Bean SoupSolamente Frijoles Negros.

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