Trader Joe'S Quinoa Black Bean Patties Recipe

Name: Trader Joe'S Quinoa Black Bean Patties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 tbsp olive oil; 3/4 cup red bell peppers; diced; 2 cloves garlic; minced; 1 large shallot; diced small; 1/2 cup fresh cilantro leaves; 1 can (15 oz) black beans; drained; 3 cups quinoa; cooked in chicken broth; 1 egg; beaten (optional); 2 cups bread crumbs; TJ's Everyday Seasoning; to taste; salt and pepper; to taste

Servings: persons

6 tbsp olive oil
3/4 cup red bell peppers; diced
2 cloves garlic; minced
1 large shallot; diced small
1/2 cup fresh cilantro leaves
1 can (15 oz) black beans; drained
3 cups quinoa; cooked in chicken broth
1 egg; beaten (optional)
2 cups bread crumbs
TJ's Everyday Seasoning; to taste
salt and pepper; to taste

1
Heat 3 tablespoons olive oil in a skillet, add red peppers and saute until slightly soft, about 3 minutes. Add garlic and shallot and continue to saute until soft. Remove from heat, cool for a few minutes and combine with black beans and cilantro; add to food processor and pulse until chunky. Blend mixture with quinoa, salt and pepper. Taste; adjust seasoning, if needed. Add a beaten egg (if using) and mix well.
2
Divide into 7 or 8 patties and refrigerate for about 10 minutes. Season bread crumbs with Everyday Seasoning, salt and pepper to taste. Dredge patties in bread crumbs. Fry in remaining olive oil until browned, about 3 minutes each side.

687

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 6 tbsp olive oil, 3/4 cup red bell peppers; diced, 2 cloves garlic; minced, 1 large shallot; diced small, and more.

Yes, Trader Joe'S Quinoa Black Bean Patties falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Trader Joe'S Quinoa Black Bean Patties

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