Savory Dill-Salmon Strudel Recipe

Name: Savory Dill-Salmon Strudel
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups cooked long-grain white rice; 1/2 cup plain fat-free yogurt; 1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened; 1/4 cup chopped fresh parsley; 1/4 cup chopped green onions; 2 tablespoons chopped fresh dill; 2 tablespoons fresh lemon juice; 1 tablespoon Dijon mustard; 1/4 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 2 (6-ounce) cans skinless, boneless pink salmon in water, drained (such as Black Top); 8 (18 x 14-inch) sheets frozen phyllo dough, thawed; Cooking spray; 1/4 cup dry breadcrumbs; 1 tablespoon butter, melted

Servings: persons

1 1/2 cups cooked long-grain white rice
1/2 cup plain fat-free yogurt
1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened
1/4 cup chopped fresh parsley
1/4 cup chopped green onions
2 tablespoons chopped fresh dill
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
2 (6-ounce) cans skinless, boneless pink salmon in water, drained (such as Black Top)
8 (18 x 14-inch) sheets frozen phyllo dough, thawed
Cooking spray
1/4 cup dry breadcrumbs
1 tablespoon butter, melted

1
Preheat oven to 400u00b0.
2
Combine the first 10 ingredients in a large bowl; gently fold in salmon.
3
Place 1 phyllo sheet on a large cutting board or work surface (cover remaining phyllo dough with a damp towel to prevent drying); lightly coat with cooking spray. Sprinkle about 1 1/2 teaspoons breadcrumbs evenly over the phyllo. Repeat layers with the remaining phyllo, cooking spray, and breadcrumbs, ending with phyllo.
4
Spoon salmon mixture along 1 long edge of phyllo, leaving a 2-inch border. Fold over the short edges of phyllo to cover 2 inches of salmon mixture on each end. Starting at long edge, roll up jelly-roll fashion.
5
Place strudel, seam side down, on a baking sheet coated with cooking spray. Brush butter over top of strudel. Cut 4 diagonal slits into top of strudel using a serrated knife. Bake at 400u00b0 for 25 minutes or until golden. Let stand 5 minutes. Cut strudel into 4 portions using a serrated knife.

503

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 1/2 cups cooked long-grain white rice, 1/2 cup plain fat-free yogurt, 1/3 cup (3 ounces) 1/3-less-fat cream cheese, softened, 1/4 cup chopped fresh parsley, and more.

Yes, Savory Dill-Salmon Strudel falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Savory Dill-Salmon Strudel

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