Tracy's Fiesta Dip Recipe

Name: Tracy's Fiesta Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (16 ounce) can fat-free refried beans; 4 cups shredded monterey jack and cheddar cheese blend; 8 ounces light sour cream; 1 cup salsa; 1 (6 ounce) cansliced black olives; 1 small diced tomato; 3 diced green onions; 1 cup guacamole (optional); ¼ cup diced yellow pepper (optional); ¼ cup diced red pepper (optional)

Servings: persons

1 (16 ounce) can fat-free refried beans
4 cups shredded monterey jack and cheddar cheese blend
8 ounces light sour cream
1 cup salsa
1 (6 ounce) cansliced black olives
1 small diced tomato
3 diced green onions
1 cup guacamole (optional)
¼ cup diced yellow pepper (optional)
¼ cup diced red pepper (optional)

1
Use a 9X13 inch pan (everything will spread thin, but it will work out great in the end).
2
The disposable oven plastic containers also work nicely.
3
Using a rubber spatula, spread beans into the bottom of the pan.
4
Sprinkle 2 cups of shredded cheese over the beans.
5
Spread sour cream on cheese (it will be a little messy).
6
Optional: Add guacamole here.
7
Spread salsa over the sour cream (again, messy).
8
Sprinkle remaining cheese.
9
Sprinkle tomatoes, black olives, green onions and optional peppers.
10
(When I'm lazy I throw the onions, tomatoes and peppers into the food processor for a quick chop.
11
It's not very pretty, but it tastes the same).
12
Remember, this is a simple recipe, so make sure you don't add too much or too little of one thing.
13
Trust me, it doesn't turn out well if you do.

637

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 (16 ounce) can fat-free refried beans, 4 cups shredded monterey jack and cheddar cheese blend, 8 ounces light sour cream, 1 cup salsa, and more.

Yes, Tracy's Fiesta Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Tracy's Fiesta Dip

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