Name: Tostados
Yield: 4 servings
Ingredients: 8 tortillas; oil for frying; 2 c. refried beans; 2 c. meat filling; 2 c. shredded lettuce; 2 sliced tomatoes; 1 c. avocado, sliced; 1/2 c. Parmesan cheese; 1 pt. sour cream; 1/4 c. olives, sliced; pickled chili slices

1

Fry tortillas on both sides in hot oil until crisp.

2

Drain well on paper towels.

3

Spread tortillas generously with refried beans, then meat filling.

4

Add lettuce, tomato and avocado.

5

Sprinkle with Parmesan cheese; top with sour cream.

6

Add pickled chili slices and olives.

7

Yield:

8

8 servings.

9

Carbohydrate 8 g, protein 13 g, fat 28 g, calories 336.

10

One serving = 2 meat medium fat exchanges, 1 vegetable exchange, 3 fat exchange.

Tostados

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