Tostada casserole Recipe

Name: Tostada casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb ground beef low fat; 1 onion, chopped; 2 cup tomato sauce; 1 box taco shells; 3 cup baby spinach; 1 can lowfat refried beans; 1 cup shredded cheddar cheese; 2 tbsp taco seasoning; 1 tbsp olive oil; 1 tbsp chili powder; 1/4 tsp garlic powder; 1/4 tsp onion powder; 1/4 tsp oregano; 1 1/2 tsp turmeric; 1 tsp garlic salt; 1 tsp italian seasoning; 1/4 tsp black pepper

Servings: persons

1 lb ground beef low fat
1 onion, chopped
2 cup tomato sauce
1 box taco shells
3 cup baby spinach
1 can lowfat refried beans
1 cup shredded cheddar cheese
2 tbsp taco seasoning
1 tbsp olive oil
1 tbsp chili powder
1/4 tsp garlic powder
1/4 tsp onion powder
1/4 tsp oregano
1 1/2 tsp turmeric
1 tsp garlic salt
1 tsp italian seasoning
1/4 tsp black pepper

1
Preheat oven to 375 F.
2
Place the taco shells in a bag and pound to break them up into crunchy chips.
3
Brown meat in a skillet.
4
Add chopped onions and sautee with the meat.
5
Drain the oil from the meat/onion mixture.
6
Add tomato sauce (may substitute spaghetti sauce) and taco seasoning to the meat mixture.
7
Grease the bottom and sides of a 2 quart casserole dish with olive oil.
8
Reserve 3/4 cup taco chips and spread the rest on the bottom of the casserole dish.
9
Layer 1/2 the spinach over the chips.
10
Reserve 1/3 of the meat mixture.
11
Use the rest to cover the spinach.
12
Sprinkle 1/2 the shredded cheese over the meat mixture.
13
Layer the remaining spinach
14
Add refried beans to the reserved meat and mix.
15
Add the meat and bean mix and spread to cover the spinach.
16
Bake for 25 minutes.
17
Add remaining cheese and chips.
18
Bake or broil until cheese is melted (~5 minutes).
19
Let stand for 15 minutes and serve.

608

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1 lb ground beef low fat, 1 onion, chopped, 2 cup tomato sauce, 1 box taco shells, and more.

Yes, Tostada casserole falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tostada casserole

How did you like this recipe?

Frequently Asked Questions