Tortilla Veggie Melts Recipe

Name: Tortilla Veggie Melts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 wheat flour tortillas; 1 cup shredded lettuce; 1 medium shredded carrot; 1 small onion, chopped; 1 small tomatoes, chopped; 1 cup shredded cheddar cheese (or any kind you like); 2 teaspoons olive oil; 1 teaspoon garlic powder; 1 teaspoon italian seasoning; 1/2 teaspoon Worcestershire sauce (Use vegetarian version to make this recipe suitable for vegetarians.); salt and pepper

Servings: persons

2 wheat flour tortillas
1 cup shredded lettuce
1 medium shredded carrot
1 small onion, chopped
1 small tomatoes, chopped
1 cup shredded cheddar cheese (or any kind you like)
2 teaspoons olive oil
1 teaspoon garlic powder
1 teaspoon italian seasoning
1/2 teaspoon Worcestershire sauce (Use vegetarian version to make this recipe suitable for vegetarians.)
salt and pepper

1
Heat olive oil in skillet over medium/high heat.
2
Add carrot, onion, tomato, garlic powder, Italian seasoning, Worcestershire sauce and salt-n-pepper to taste. Cook until onion is almost translucent, then add lettuce.
3
Steam warm tortillas in the microwave, or just have at room temperature.
4
Keep stirring, and when vegetables are tender, divide into two equal portions, and place shredded cheese over each portion.
5
Get warm plate ready with tortillas.
6
When cheese is melted over veggies, use spatula and lift each half portion in middle of tortilla.
7
Fold sandwich as you wish and enjoy!

338

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 wheat flour tortillas, 1 cup shredded lettuce, 1 medium shredded carrot, 1 small onion, chopped, and more.

Yes, Tortilla Veggie Melts falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tortilla Veggie Melts

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