Tortilla Migas Recipe

Name: Tortilla Migas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 eggs; 1 cup non fat milk; 1/2 diced red bell pepper; 1/2 diced yellow bell pepper; 1/2 diced onion; 6 sun dried tomatoes; 6 cherry tomatoes halved; 5 sliced mushrooms; 2 flour or corn tortilla cut in wedges; 1/2 cups Mozzarella; 1 teaspoon dried parsley; 3 tablespoons oil olive

Servings: persons

3 eggs
1 cup non fat milk
1/2 diced red bell pepper
1/2 diced yellow bell pepper
1/2 diced onion
6 sun dried tomatoes
6 cherry tomatoes halved
5 sliced mushrooms
2 flour or corn tortilla cut in wedges
1/2 cups Mozzarella
1 teaspoon dried parsley
3 tablespoons oil olive

1
Whisk 3 eggs and the milk in a bowl set aside
2
Heat 2 tbsp of olive oil and pan fry the tortilla wedges. When golden brown take out of the pan and set aside
3
Heat 1 tbsp of olive oil and saute the bell peppers, onion, cherry tomatoes and mushrooms until soft
4
Now add the pan fried tortilla wedges and stir through the vegetables
5
Lower the heat to medium before adding the egg mixture
6
Add the sun dried tomatoes
7
Simmer for 10 minutes
8
Optional add some Mozzarella cheese and parsley
9
Ready to serve

421

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 eggs, 1 cup non fat milk, 1/2 diced red bell pepper, 1/2 diced yellow bell pepper, and more.

Yes, Tortilla Migas falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Tortilla Migas

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions