Tortilla chicken soup Recipe

Name: Tortilla chicken soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons peanut oil; 4 (4 -6 ounce) boneless skinless chicken thighs; 7 ½ cups onions, sliced (, about 3 medium); 1 cup celery, chopped; 3 cloves garlic, sliced; 2 cups water; 2 (14 1/2 ounce) cans reduced-sodium fat-free chicken broth; 1 cup frozen whole kernel corn; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 (28 ounce) can diced tomatoes or 1 (28 ounce) can stewed tomatoes, drained; 2 (5 1/4 ounce) canschopped green chilies, chopped; 1 jalapeno pepper, finely chopped, seeded; 4 6-inch tortillas, cut into triangles; low-fat sour cream

Servings: persons

4 teaspoons peanut oil
4 (4 -6 ounce) boneless skinless chicken thighs
7 ½ cups onions, sliced (, about 3 medium)
1 cup celery, chopped
3 cloves garlic, sliced
2 cups water
2 (14 1/2 ounce) cans reduced-sodium fat-free chicken broth
1 cup frozen whole kernel corn
2 teaspoons chili powder
1 teaspoon ground cumin
1 (28 ounce) can diced tomatoes or 1 (28 ounce) can stewed tomatoes, drained
2 (5 1/4 ounce) canschopped green chilies, chopped
1 jalapeno pepper, finely chopped, seeded
4 6-inch tortillas, cut into triangles
low-fat sour cream

1
Heat the oil in a large dutch oven or soup pot over medium-high heat.
2
Add the chicken and cook until browned on each side.
3
Remove chicken from pan.
4
Add onion and celery to pot and saute for 5 minutes (or until tender).
5
In the meantime, coarsely chop (or tear) the chicken.
6
Add garlic to the pot and saute for 2 minutes.
7
Stir in water and broth, bring to boil.
8
Then stir in the chicken and corn.
9
Stir in the chili powder, cumin, tomatoes, green chiles, and jalapeno pepper.
10
Bring to a boil; reduce heat and simmer 45+ minutes.
11
Stir in tortillas.
12
Top with sour cream.

549

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 4 teaspoons peanut oil, 4 (4 -6 ounce) boneless skinless chicken thighs, 7 ½ cups onions, sliced (, about 3 medium), 1 cup celery, chopped, and more.

Yes, Tortilla chicken soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Tortilla chicken soup

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